|
Massage benefits |
|
· |
relieves muscle tension and stiffness
|
|
· |
increases flexibility and range of motion in
joints which helps muscles work more effectively |
|
· |
greater awareness of body and improved posture |
|
· |
increases circulation by bringing energy producing nutrients and oxygen to the cells
|
|
· |
acts as a workout and improves muscle tone
|
|
· |
helps prevent injuries and promotes faster healing of injured muscles
|
|
· |
relieves muscle soreness by removing lactic acid which assists in recovering more quickly after a workout |
|
· |
reduces blood pressure, heart rate and calms nervous system
|
|
· |
lowers levels of stress and anxiety |
|
· |
fosters deep relaxation and a more restful sleep |
|
· |
reduces mental and physical fatigue and increases energy
|
|
· |
fosters deeper and easier breathing
|
|
· |
improves digestion
|
|
· |
nourishes skin and improves skin tone |
|
· |
strengthens immune system
|
|
· |
helps maintain overall health |
