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Massage benefits |
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relieves muscle tension and stiffness
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increases flexibility and range of motion in
joints which helps muscles work more effectively |
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greater awareness of body and improved posture |
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increases circulation by bringing energy producing nutrients and oxygen to the cells
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acts as a workout and improves muscle tone
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helps prevent injuries and promotes faster healing of injured muscles
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relieves muscle soreness by removing lactic acid which assists in recovering more quickly after a workout |
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reduces blood pressure, heart rate and calms nervous system
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lowers levels of stress and anxiety |
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fosters deep relaxation and a more restful sleep |
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reduces mental and physical fatigue and increases energy
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fosters deeper and easier breathing
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improves digestion
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nourishes skin and improves skin tone |
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strengthens immune system
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helps maintain overall health |