Schedule a Massage Now .   Massage Therapists Massage Therapists Schedules  Purchase Gift  Certificates Prices Coupons Massage Benefits Massage Techniques Corporate Chair Massage Contact Us Driving Directions Essential Wellness Home	Massage benefits · relieves muscle tension and stiffness · increases flexibility and range of motion in joints which helps muscles work more effectively · greater awareness of body and improved posture · increases circulation by bringing energy producing nutrients and oxygen to the cells · acts as a workout and improves muscle tone · helps prevent injuries and promotes faster healing of injured muscles · relieves muscle soreness by removing lactic acid which assists in recovering more quickly after a workout · reduces blood pressure, heart rate and calms nervous system · lowers levels of stress and anxiety · fosters deep relaxation and a more restful sleep · reduces mental and physical fatigue and increases energy · fosters deeper and easier breathing · improves digestion · nourishes skin and improves skin tone · strengthens immune system · helps maintain overall health

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